Effect of ergogenic aids and their nutritional performance on the swimmer
DOI:
https://doi.org/10.70208/3007.8245.v6.n1.390Keywords:
swimming, ergogenic aids, sports performanceAbstract
Background. Swimming as a sport proves to be highly competitive, where small variations in performance can bring significant differences in results, especially in short-distance tests; the nutritional supplementation has been exposed as a strategy to the complement of optimising the swimmers performance. Methods. A systematic literature review was carried out under the PRISMA methodology. The search was carried out in the databases Pubmed, Google Scholar, ELSEVIER, Redalyc, SciELO and ScienceDirect, studies published between 2020-2025 were contemplated and those investigations analysed in young adult and average adult swimmers were selected, as well as the analysis of different ergogenic aids in specific swimming tests. Results. It was found that supplementation with L-arginine, caffeine and a combination of sodium bicarbonate with beta alanine showed positive effects on performance, mainly in short-distance and high-intensity tests. Among the supplements analog, L-arginine stood out as the ergogenic aid with greater consistency in improving swimming times. Conclusions. Supplementation with L-arginine in swimming can represent a viable strategy in the optimisation of time and its performance, however, the need to continue with research that strengthens knowledge of the use of nutritional supplements in this discipline is highlighted.
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